Chicken in Tarragon Sauce

500g/1lb Chicken breast fillets
25g/1oz flour
25g/1oz butter
1 medium onion - chopped
1 small green pepper - seeded and sliced
1 garlic clove -crushd
150ml/¼ pint dry white wine
Finely chopped fresh tarragon
150ml/5fl oz fresh double cream
50g/2oz cheddar cheese

1. Cut chicken into thin strips and coat in flour

2. Melt butter in pan. Add onion and cook until soft

3. Add chicken, pepper, garlic, wine and tarragon

4. Cook for 10-15 mins - stirring occasionally.

5. When chicken is cooked thoroughly - add cream, seasoning and cheese.

6. Heat through thoroughly and serve with pasta, potatoes or rice.

Tender Breast of Chicken marinated with fresh chilli, corriander, ginger & zest of lemon serve on a bed of mashed sweet potato w a spinach & rocket

What can I say it's simple and tasty and didn't take too long to make.

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Ingredients:

• Chicken Breast
• Chili
• Ginger
• Coriander
• Sweet Potato
• Milk
• Butter
• Baby Spinach
• Baby Rocket
• Vinegar
• Olive oil

Instructions:

1. 

1. Take some chili, ginger and coriander and place into a pestle with a pinch of salt and sugar.
2. Pound the ingredients into a paste, add a dash of vinegar and olive oil as you pound it.
3. Take the chicken breast and make cuts in it then cover with the paste and marinate for a 10 minutes
4. Take the sweet potato, peel it and chop it into chunks to boil.
5. When the sweet potato is soft drain water and mash with a bit of butter and some milk.
6. On a hot pan place some olive oil and a bit of butter and pan fry the chicken on a medium heat.
7. Place the mash on the plate with some spinach and rocket leaves and place the chicken on top.
8. Top off with a a bit of lime and chili mayo.

Soy sauce chicken wings

wash the chicken wings, (chop or unchop up to u)
submerge ur chicken wings with soy sauce about 200ml, dark sauce 50ml, sesame oil 10ml, pepper 10g, starch/flour 10g.
then rub everything in, give ur chicky good massage
seal it w cling film and leave it to marinate over night.
then when u wake up, give it a toss, so the top chicky gets to the bottom.
and marinate further till ure ready to cook for dinner to cook is simple.
heat pot NO NEED OIL (cos got sesame oil + chicken skin oil le) then pour everything in, once sauce starts simmering, switch to small fire, and cook it for about 30 mins.
occassionally stirring it so it doesnt stick to pot.
before u serve, bring up the sauce to boil once more w bigger fire.
and u can turn off and SERVE! :D ((MAKE SURE CHICKEN IS COOKED THOROUGHLY!))