Sunday, May 18, 2008

Tender Breast of Chicken marinated with fresh chilli, corriander, ginger & zest of lemon serve on a bed of mashed sweet potato w a spinach & rocket

What can I say it's simple and tasty and didn't take too long to make.

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Ingredients:
  • Chicken Breast
  • Chili
  • Ginger
  • Coriander
  • Sweet Potato
  • Milk
  • Butter
  • Baby Spinach
  • Baby Rocket
  • Vinegar
  • Olive oil
Instructions:
  1. Take some chili, ginger and coriander and place into a pestle with a pinch of salt and sugar.
  2. Pound the ingredients into a paste, add a dash of vinegar and olive oil as you pound it.
  3. Take the chicken breast and make cuts in it then cover with the paste and marinate for a 10 minutes
  4. Take the sweet potato, peel it and chop it into chunks to boil.
  5. When the sweet potato is soft drain water and mash with a bit of butter and some milk.
  6. On a hot pan place some olive oil and a bit of butter and pan fry the chicken on a medium heat.
  7. Place the mash on the plate with some spinach and rocket leaves and place the chicken on top.
  8. Top off with a a bit of lime and chili mayo.

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